The Royal Navy's annual fitness test is designed to ensure sailors are fit for all eventualities. They have to run 2.4 kilometers in a specific time period, depending on age and gender. A 20-year-old ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Michael Boxall prides himself on being a consummate professional, but the arrival of a text message still gave him a case of the “Sunday scaries.” The Loons veteran center back knew preseason training ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

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