Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch. Perfect for desk workers, new yogis, or anyone experiencing stiffness in the ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...