As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...

Begin the New Year by focusing on your health and well-being. This beginner course in Wu Dang Mountain 18 Form Tai Chi covers the foundation of Tai Chi, the basics of Qigong, and the mechanics of the ...

"If you've already carved time for daily exercise, muscle-strengthening activities can be added in." ...

Something about tai chi always seems to catch my eye. Years ago, on a visit to my mom in Florida, I noticed a yin-yang symbol painted on a storefront near her house. It turned out to be a tai chi ...

Free beginner Tai Chi exercise classes are offered by UT Extension. The classes are designed to improve overall health and stress especially for seniors. Participants will learn basic warm-up and cool ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

Arthritis Foundation Tai Chi for Better Living sessions for beginner and advanced students will be held from 9:30 to 10:30 a.m. on Mondays and Wednesdays beginning Jan. 7 at Everett Recreation Center, ...

Osteoarthritis is one of the most common causes of pain and disability in Australia and around the world. The condition happens when the protective cartilage inside joints gradually breaks down over ...