The MELODY study found music therapy to be effective at easing the anxiety of cancer survivors, as Memorial Sloan Kettering ...

While adapted CBT is not a cure, it offers a crucial framework for managing the secondary issues (such as anxiety and social ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

The latest social media craze is encouraging people to turn to sour candy when they’re feeling anxious. According to experts, ...

Interventions designed to reduce loneliness can be effective, but do not yet offer a complete solution to what is becoming a ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Digitized behavioral cough suppression therapy is a safe, highly effective, and accessible alternative to drugs for chronic ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

I have been a psychiatrist for 20 years. I built Kaiser Permanente’s largest behavioral health integration program at its ...