Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

From battling her family’s disapproval to travelling the world to learn the ancient dance form, Dubai-based belly dancer and teacher Vaina says correct posture is what makes the dance look sensual and ...