Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

For many, the tummy pooch is the area of the body they are most self-conscious about. As a personal trainer and weight-loss coach, I’m often asked if there are specific moves or types of exercise that ...

LEE COUNTY, Fla. -- Do you have a belly pooch that just won't seem to go away no matter what you do? Fox 4 found out some of your efforts to get rid of it are actually making it worse! But we also ...

I was recently reminded of a common condition that affects mothers who have just had a baby by c-section. The condition is called (for those in the biz) “diastasis recti.” Basically, it means that the ...