Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.

Regular fish consumption may benefit heart health, metabolic health, and hormonal balance. However, some options may be healthier than others. Renowned for its delicate flavor and rich nutritional ...

There are many reasons why most Americans don’t meet recommendations to eat fish at least twice per week. Some people don’t like fish. Others do like it, but their family doesn’t. Some people avoid ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

As a kid, if I heard we were having fish for dinner, it most likely came frozen in a box in stick form. With advances in refrigerated shipping options, I think we have access to many more types of ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...