Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not ...

The health benefits of intermittent fasting are proven – but are you a little less sharp mentally when you’re deprived of food? A review of 71 studies from around the world offers reassurance for ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...