Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

Adding lemon to green tea is trending in wellness circles. Find out what happens when you add lemon to green tea, and ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

In general, all teas offer some health benefits, but one kind wins out because of its high antioxidant content—which can help ...

Don’t kettle for just any source of caffeine — green tea has its health benefits, but it could also make you happier. Previous research has shown the positive quali-teas of the drink, such as reducing ...

Green tea is as famous for its potential health benefits as its vibrant color. The beverage has been around for millennia, used for hydration, ceremony and medicinal purposes, with researchers calling ...

“Overconsumption is very rare from green tea beverages,” says Jiang. However, green tea extracts may lead to side effects, including nausea, abdominal discomfort and increased blood pressure. Experts ...

Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...

Green tea contains powerful antioxidants, especially EGCG, contributing to its anti-inflammatory and protective health benefits. Drinking green tea may help improve brain function, support heart ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be. And not just ...

Women are flooding social media with warnings about one of today’s trendiest drinks, sharing horror stories of sudden hair ...