As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm their minds. Mindfulness, a form of meditation ideal for beginners and ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving ...

Q: I read a report that says neither exercise nor mindfulness has cognitive benefits as you get older. Is this true? — Joey T., Boston Health pioneer Michael Roizen, M.D., is chief wellness officer ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted with ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...