Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

While non-alcoholic beverages are gaining popularity and there are lots of non-alcoholic beverage companies like Forward ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

Blood pressure is the force created as blood moves through your arteries, and keeping it within a healthy range is essential ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?

Breaking down the new 2025-2030 U.S. Dietary Guidelines: why the new recommendation is to "consume less alcohol for better ...

TO THE NEW MEXICANS REQUEST FOR COMMENT. AT THE BEGINNING OF THE YEAR, WE TOLD YOU ABOUT DRY JANUARY. NOW THERE IS SOMETHING SIMILAR. THIS IS CALLED SOBER OCTOBER. IT’S PART OF A GROWING MOVEMENT THAT ...