Tennis is a fun, fast-paced sport that offers physical, cognitive, and social benefits. It's also a sport that you continue playing as you get older. Here are five health benefits of playing tennis ...

My daughter and I walked into the crowded gymnasium greeted by the sight and sound of elementary-age girls running, laughing, and singing. I anticipated about 30 girls to be in attendance at the cheer ...

A decade on from the 2015 launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. From ticket sales to tourism, the ...

Participation in sports doesn’t just contribute to fitness—it supports mental resilience, discipline, and social growth. These benefits are observable across age groups and fitness levels. Regular ...

GLENDALE (KABC) -- Goalie Larry Singerman, 67, plays hockey two days a week, while his teammate John Guylas, 68, plays three to four times weekly. "It's the best exercise you can get," Guylas said.

USA Hockey didn’t invent the line, but Ken Martel has used it when he talks about succeeding in sports. “As many as possible for as long as possible with the best environment possible,” the ...