Stephanie Mitchell Urich, MS, RDN, LD, registered dietitian and clinical instructor at the School of Health Sciences at Missouri State University Samantha Coogan, MS, RDN, LD, FAND, registered ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ingredient ...

To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they're versatile and delicious both ...

One green is better for immunity, while the other is more important for muscle function. Kale and spinach are similar in appearance, flavor, and nutrition, but these two verdant veggies are far from ...

Unlock the secrets to maximizing vegetable nutrition! Raw offers vital heat-sensitive vitamins and fiber, while cooking enhances absorption of others ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...