Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

The essential minerals in these natural beverages may boost your body’s hydration—and at least one may surprise you. Electrolyte drinks help replenish your body with important nutrients after an ...

Dehydration can lead to headaches, dry skin, and even fatigue. Although drinking water is one of the most popular ways to hydrate, there are plenty of other options out there. When we ranked the best ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Not drinking enough fluids during the summer can land you in hot water. Water makes up roughly 60% of your body weight — dehydration happens when you don’t replenish the fluids you lose to sweat, ...

Electrolytes are minerals that help your body hold onto water. Americans are increasingly turning to electrolyte supplements to stay hydrated. Water is the best hydration drink, but there are times ...

(CNN) — When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage ...