A study finds that we feel better in the morning — and at our lowest around midnight. (Getty Images) We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people ...
Where you live could have a lot to do with how you feel. A recent study from Soliant Health, a health care staffing and research company based in Atlanta, Georgia, has revealed this year’s best and ...
It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at bay ...
It’s very important to stress this upfront: Many people rely on antidepressants to stay mentally healthy, and you shouldn’t ...
Every generation views their health and wellness differently. For older Americans, mental health diagnoses are becoming more prevalent. Between 2019 and 2023, the 65+ age group collectively ...
Mental health podcasts are not only a popular form of media, but they can also positively impact listeners' mental health literacy and awareness. Research shows that mental health podcast listeners ...
Today is World Mental Health Day. On this day, we take time to raise awareness of mental issues around the world. For this World Mental Day, consider using mental health apps to help ground and uplift ...
A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health We’ve all heard the phrase “You are what you eat,” but it might be more ...
Dr. Raigina Preston, PMHNP, and Emery Chapa, PMHNP, understand that seeking mental health treatment can seem uncomfortable. Whether it’s your first time or you’ve traveled this road before, YOU'RE ...
As a single parent with mental health issues, I’ve learned that it’s best to not sugarcoat or hide problems — and I know my child will be better equipped to help herself than I ever was. The older I ...
Faced with a barrage of negative thoughts stirred through social media, here is what New Jersey teens are doing to improve ...
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