The words "diet" and "weight loss" often conjure up images of severe calorie restriction and overall dread. Registered dietitians don't want either on the table when you're trying to lose weight.

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein might offer a simpler path to healthier weight management. Collagen, ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...

Protein bars and shakes both support fitness goals with unique benefits. Choosing the right option depends on your lifestyle ...

How this essential nutrient works in 5 different ways to help you shed pounds while supporting overall health and wellness In the ever-changing landscape of nutrition advice, protein has secured its ...

Research being presented at this year's European Congress on Obesity (ECO 2025) and published in the journal Nutrients indicates that collagen could be a safe and effective weight-loss supplement.

It’s not an overstatement that weight-loss drugs have taken the world by storm. By now, we’ve all heard of Ozempic and Wegovy, and in some regions people may even know others taking them. But what if ...

You've probably heard that protein is queen when it comes to keeping you full and satisfied all day. But it doesn't get the job completely done without the help of its trusty sidekick macronutrients: ...