Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

Summer Tips: Many people think summer means drinking lots of water. Some even gulp down a liter or a liter and a half after being in the sun. Doctors warn that drinking like this won't quench your ...

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Colino is a contributor for TIME. Colino is a contributor for TIME. On the hierarchy of healthy beverages, seltzer bubbles up to the top. Research has found that sparkling water (another name for ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...