Bicep tendonitis is usually caused by overloading and overusing the biceps tendon. The primary function of your biceps is elbow flexion and turning your palm up. Biceps tendonitis symptoms can include ...

If you want big arms, do a biceps curl. If you want even bigger arms in 2025, it's time to build some bicep curl variations into your upper-body workouts. Like your triceps, glutes, and chest, your ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

September 29, 2009 — Best practices for diagnosing and treating biceps tendinitis and tendinosis in the family practice setting are reviewed in the September 1 issue of American Family Physician.

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

When should you stretch? How? Why? These questions are being asked more and more often, as several recent studies have shown that static stretching before exercise doesn’t improve performance or ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

If you have tendonitis in your forearm, you may experience symptoms including pain, weakness, and stiffness. Treatment may involve stretching and medication. Forearm tendonitis is inflammation of the ...