Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...

For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Kumail Nanjiani opened up about his fitness journey during a recent visit to The View where he claimed, “Women do not care about muscles.” But The View host Joy Behar proved that claim wrong when she ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...