Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

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Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...