Eggs are a good source of biotin or vitamin B7. Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B ...

Biotin, also known as vitamin B7, is one of the essential B-complex vitamins that helps convert food into energy. This micronutrient gained attention for the role it potentially plays in hair, skin ...

You may have heard of biotin in regard to potential ways to strengthen your hair and nails. And it does! But it is also responsible for so much more – like aiding in the breakdown of food. We spoke ...

While a smart beauty routine can play a big role in keeping your skin and hair looking vibrant, nutrition plays a role as ...

“There’s no strict best time of day to take biotin, you can take it whenever is convenient for you,” says Dr. Spearman. If ...

If your nails are cracked, rigid, bumpy, or you're suffering from easy damage, you need to improve your nail health through a change in your diet. These foods are some of the best to add to your diet.