Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Wondering if blue light glasses really protect your eyes? An ophthalmologist breaks down what truly helps reduce eye strain ...

We asked the experts about how screen time might interfere with sleep. We've sent this story to your inbox. Digital screens emit sleep-disrupting blue light, feed us instant and addictive ...

LA Times Studios may earn commission from purchases made through our links. This guide explores how blue light glasses can help with eye strain and sleep issues caused by digital screens. Wake up.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If you’ve been spending the majority of your days working ...

Whether you’re working from home on your laptop, scrolling through your iPhone for updates from friends, or video-calling people from your iPad, the main way most of us stay connected right now is ...

Disadvantages of Blue Light Emitted from Screens: Insomnia has become a common problem due to increasing dependence on ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Guided by the latest research and input from doctors, this Verification program helps consumers make informed choices about how to minimize the impact of blue light on eyes and sleep NORTHBROOK, Ill.- ...

We’re staring at our devices more than ever, and besides eating up our time, they’re giving off tons of light. Blue light has gotten an especially bad rap, but that’s not quite fair: It’s just one ...