Blue light from your iPhone display can make it difficult to fall asleep. And that’s especially true if you’re the type to lie in bed scrolling through social media at all hours. Many devices come ...

The issue with screens is proximity and duration. Phones and laptops sit inches from your face for hours at a time.

Blue light filter study reveals mixed results: Do glasses and screen protectors truly combat eye strain tech? Experts weigh in on the evidence. Pixabay, Innovalabs Concerns about blue light from ...

Marketers promote blue light glasses benefits such as reduced eye strain, and better sleep but research has not confirmed ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

We might earn a commission if you make a purchase through one of the links. McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you spend long hours on ...

Olivia is a project manager and podcast producer for a software company. She is known for her love of creativity, competitive board game playing and kindle obsession. Her diverse work history helps ...

Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light, which is ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...