These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality told Fox News Digital in a conversation about fitness and wellness.

I’m a writer covering women’s and men’s fashion and accessories. The best jeans for women over 50 are comfortable, stylish and—perhaps most importantly—classic, so they never seems like they belong to ...

Age truly is just a number when it comes to fashion choices for us all. Women over fifty showing stylish clothes suites every ...

Part one of a two-part series on aging, menopause and fitness. When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t actively seek ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

"This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us," the television personality told Fox News Digital in a conversation about fitness and wellness.