Cinnamon isn’t just a fragrant spice—it may also be a powerful ally for your health. Incorporating just a small amount of ...

What is a good gift for someone off with stress? We share the thoughtful gifts for burnout. From calming scents for women to ...

In our era, hormone equilibrium is increasingly important for people who care about their fertility and health. One of the easiest and most convenient ways of monitoring hormone levels is an at home ...

Your hormones reveal much about your health. Imbalances in cortisol, thyroid, insulin, estrogen, progesterone, testosterone, ...

If you want to add drinks to balance hormonal health, especially if you experience imbalances, then consider adding some expert-recommended drinks. HT Lifestyle reached out to Dr Tripti Dubey - Sr.

A team of researchers from Vienna has developed methods of deciphering precisely how plants and medicinal substances affect the body’s own hormone balance. Initial analyses show that in high doses ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

There’s no denying that modern life messes with our hormones. From stress to processed food to poor sleep, we’re constantly navigating internal chaos that leaves us tired, bloated, moody — and often ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...

If you've noticed an influx of hormone-related stories in recent years, there's likely a good reason why. As the body's chemical messengers, hormones affect everything from sexual function to ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...