I've actually been hesitating on making this video for a while but figured it's about time I do it. A couple common questions ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

WARMING UP FOR workouts is like brushing your teeth: You don't want to take the extra time to do it, but if you skip out, there's a good chance you'll regret it. Here, Pegram shows off a quick warmup ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

September is Self-Improvement Month & TruFit Athletic Clubs is helping you Fall Back Into Fitness. It's one of the fastest-growing fitness communities, with 40 locations across Texas & Tennessee, with ...