According to bodybuilding legend Rich Gaspari, bodybuilders in the 1980s remain unmatched, and here is why. In an interview ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

McMahon also spoke about the legacy McCrary left on the athletic community. "What I'm always gonna take away is just what we all got to experience, in our group at least, with him, is just the ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

In an interview, Mayank Pawar's living condition and his visibly smaller frame led many to question the status of his life and his future career in professional bodybuilding.

conquer one of the biggest eating challenges in town: The 72-ounce-steak at Seattle’s Wedgewood Broiler. As if that wasn’t enough, the challenge required ...