Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the forms of exercise might sound remarkably similar. While both involve lifting ...

Michael O’Hearn walks with the confidence of a man who knows he’s won the DNA lottery: 6 feet, 2 inches tall, 255 pounds, with a perfect T-shape, biceps that make grown men green with envy and a ...

PEPPERTOWN – Power Zone gym owners Eve and Kevin Harmon have always abided by a familiar paradigm: Eve is the accomplished bodybuilder, while Kevin is the accomplished powerlifter. That paradigm ...

Bill Grant, the Golden Era bodybuilder known as the “Man of Steel,” has died at 80. News of his passing was shared on Instagram on June 3, 2026, drawing tributes from across the bodybuilding community ...

Karan spoke of his immense pride after winning the Mr World title, saying, "When I heard my name announced as the overall winner, I was in disbelief. It was an incredible honour to be recognised with ...

PEPPERTOWN – 2013 just keeps getting better for Power Zone as members from the gym recently won and placed in major local bodybuilding and powerlifting competitions. Six competitors representing Power ...

After reaching a plateau at the gym, Inventium organisational psychologist Amantha Imber discovered a personal trainer who specialised in female weightlifting. Imber answers our Time Out Q&A. Amantha ...