These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Many folks associate creatine with weight lifting or assume it's only for gym-goers. This makes sense, since it's a key ingredient in many post-workout powders and shakes. But creatine’s advantages ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...

Chaker chalks up and prepares to lift weights. Contributor This summer I’ll step onstage to compete as a professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit ...

When Katherine Waters-Clark, a 64-year-old real-estate agent in Winchester, Mass., was growing up in the 1970s, her mother discouraged her from any sort of physical activity because it wasn’t ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a sanctuary of ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...