Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

I did my first bodyweight workout for beginners at 44 years old, after years of sidestepping the weight machines at the gym in favour of the treadmill. I've always been nervous about lifting weights, ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...