Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Muscle strains and overuse injuries can cause pain in the back of the knee while walking.Baker's cysts are fluid-filled lumps that can cause ...

The relationship between footwear and knee health has undergone a remarkable transformation with recent technological advances. Modern walking shoes incorporate sophisticated support systems and ...

A subtle tweak in the way you walk – putting your toes in or out by a few degrees – could ease knee osteoarthritis pain and slow joint damage, according to new research that found personalized gait ...

Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking may reduce knee pain caused by osteoarthritis. This approach may also slow progression of the condition, ...

If you struggle with knee osteoarthritis, relieving pain may be as simple as adjusting your gait. A new study, published in The Lancet Rheumatology, found that adjusting the angle of your feet while ...

A new study found that “gait retraining” could be an effective strategy for combating pain with knee arthritis. The researchers found that retraining the way people walk can be as effective as taking ...

Osteoarthritis is a chronic, degenerative condition of the joints that most commonly occurs in people over the age of 40. The condition can affect any joint in the body, but is most common in the ...

That daily walk you’re so proud of might actually be causing more harm than good. Not the walking itself—that’s still golden—but the way you’re doing it could be setting your knees up for a world of ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.