In this electrifying video, watch Conor Benn work the focus mitts with an intensity that showcases his dedication and skill. Like a man possessed, he demonstrates his powerful speed, precision, and ...

Boxers and martial artists are all about training. In order to be their best, they need to test their reflexes against another human. That’s where punch mitts come in handy. Worn by a trainer or ...

In this thrilling display of boxing prowess, watch JOHN "SCRAPPY" RAMIREZ unleash a relentless tirade of punches on the hand mitts. Witness Scrappy's incredible speed, precision, and dedication as he ...

Pad work tells you timing and coordination. It does not tell you how a 49-year-old reacts when a live opponent steps in behind a stiff jab and forces exchanges over real rounds. At 49, conditioning is ...

PITTSBURGH — Mike Bell went rapidly and smoothly through the combinations of punches as Rich Mushinsky, owner of the Fit4Boxing Club in Hampton, Pa., called them out, and the boxer slammed hard blows ...