Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

A randomized trial found boxing-style HIIT reduced body fat by 13.2% compared to walking. Here's what the peer-reviewed research says about boxing and weight loss.