You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

So, how does the brain get protected, plus improve through weight training? Without giving you all the fancy science words, just know there are proteins and hormones that support brain ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

With the Medicare enrollment period now closed, federal data show that memory fitness – what some call “brain training” – is the fastest growing Medicare Advantage fitness benefit. Memory exercises ...

Increasing the level of physical fitness can enhance the positive effects of exercise on the brain. This was reported on March 9 in the journal Medical Xpress.Scientists have found that the better a ...

In a post shared on X on February 25, the doctor explained how strength training can protect cognitive health and slow ageing ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ischemic stroke. However, intense structured cardiorespiratory exercise still ...