Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

Sticking to a brain-healthy diet can help fight off Alzheimer’s disease and other forms of dementia. The MIND — or “Mediterranean-DASH Intervention for Neurodegenerative Delay” — diet has been ...

A new study found that adults with healthy eating habits and less abdominal fat in midlife had better brain health by age 70. The research analyzed waist-to-hip ratio instead of body mass index to get ...

The low-meat eating plan focuses on whole grains, nuts, and polyphenol-rich foods.

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive ...

The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression. The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation. Choose ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

A weekend of burgers, fries and hot dogs will probably have you thinking more about your waistline than your brain, but a new study has found that just a few days on a high-fat Western diet is enough ...

Muscle is good for metabolic health, which is is good for brain health.

Your favorite diet soda could have a detrimental effect on your cognitive health, a new study suggests. In a Brazilian study published in the journal Neurology, participants who consumed the highest ...