A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

You’re either sharp or you’re forgetful. Either aging is going well, or it isn’t. But what if brain health is less like our ...

Your brain health may depend more on your daily habits than you think. Researchers say simple lifestyle choices—like exercise ...

Simon Fraser University scientists are embarking on a new study to discover what makes some people more resilient to brain ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

Maui Health will host a free community seminar, “Building Brain Healthy Habits: Ingredients for Healthy Aging,” on Wednesday, ...

March is National Nutrition Month! Registered dietitian Meridan Zerner is in the Good Day studio to give tips for feeding ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory ...