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Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps
Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your arms straight and your palms facing inward. Engage your core and maintain a neutral spine with ...
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