Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep. Getty Images ...
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep. The Golden Milk Shake contains trypophan and vitamin D—both thought to impact our sleep—and no added sugars.
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