Add Yahoo as a preferred source to see more of our stories on Google. It’s possible to meet your calcium needs without eating dairy. These 7 foods are packed with the nutrient that’s crucial for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Looking to diversify from milk and cheese and still get plenty of calcium? Try these four foods and drinks, and you’ll score more calcium than you’d get from a serving of cheese. There’s no end to the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less ...

Add Yahoo as a preferred source to see more of our stories on Google. Calcium is essential for healthy bones and teeth, as well as muscle and nerve function. Fortified plant-based milks and OJ, tofu, ...