Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle. We tend to get less calcium with age, making us more susceptible to breakage. Adding ...

A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars ...

As people age, their bones naturally weaken, creating a higher risk of fractures and other injuries. This condition, often referred to as osteoporosis, occurs more frequently and earlier in women due ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Focus on nutrient-dense foods like whole grains, lean proteins and vibrant fruits and vegetables to support vitality and overall health. Incorporate calcium-rich foods and omega-3 fatty acids into ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.