Real Simple on MSN
8 calcium-rich snacks dietitians recommend for better bone health
And not a glass of milk in sight.
You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...
Health on MSN
16 foods with more calcium than a glass of milk
Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results