Hybrid lifts aren't the only way to exercise creativity in the gym. Sometimes, equipment that's designed for one purpose can be effective for something totally different. For one, you can use the ...

Add Yahoo as a preferred source to see more of our stories on Google. Even if you don't share the huge calf muscle gene with Manny Pacquiao, you can still build formidable muscles in your lower legs.

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...