New Year’s Eve is traditionally the ultimate “grown-up” holiday, but as a dad who has navigated this night for years, I know ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Do your school mornings feel hectic? Get 9 strategies that will help you eliminate morning stress and calm your daily routine. School mornings for youngsters can be hectic. Between brushing teeth, ...

Today’s fast-paced, on-demand world offers immense opportunity -- and plenty of distraction. Tuning out worries and remaining focused can be especially difficult for children, many of whom feel ...

We have all had the experience of getting home from an incredibly stressful day, our muscles tense, jaw clenched, and mind racing. We turn on quiet music, and soon the physical effects of stress ...

A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...