Creating the perfect relaxing soundtrack for meditation or sleep aid apps has traditionally been a time-consuming and complex ...

Immerse yourself in a mesmerizing montage of soothing nature visuals and gentle background music. This video provides a calming escape with tranquil rivers, serene magnolia flowers, peaceful ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are. Stress doesn’t play by the rules. It doesn’t ...

Anxiety can be a real pain — both physically and mentally — and makes it hard to enjoy things. That's why it's important to understand certain self-soothing techniques in order to be prepared whenever ...

Self-soothing is defined as an individual's efforts or capacity to calm themselves while in a state of emotional distress (Wright, 2009). It is a key aspect of well-being as it helps us stay regulated ...