Calorie cycling, also called calorie shifting or an intermittent energy restriction diet, is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set number ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

It's easy to see the appeal of low-calorie diets if you're trying to lose weight. Shedding pounds is a matter of basic math: If you burn more calories than you consume, you'll lose weight. You could ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

A full nutrition assessment should direct therapeutic diet selection for newly diagnosed dogs and cats with diabetes.

Feed your puppy a balanced diet of vitamins, carbohydrates, minerals, fats, and adequate water. Your puppy needs a hearty ...

In a recent study published in the journal Nutrients, researchers developed human milk calorie guide (HMCG), a color-based tool, to measure caloric content. Human milk (HM) is the ideal diet for ...

With Thanksgiving coming up, our mailboxes are steadily filling with health-related Thanksgiving items. Helpful tips on how not to gorge on that day! Reminders that turkey is a healthful food and that ...

Understanding your dog's age, activity level, and whether it has been spayed or neutered helps you determine its daily ...

We've reached the time of year when holiday parties and festive gatherings start taking over calendars. What does that mean for your drinking habits? "When considering alcohol during the holiday ...