Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Calories have long been thought of as one of best ways to keep track of your food intake and maintain or lose weight. But some nutritionists say that common belief isn’t necessarily true. Licensed ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.