Fermentation sounds like a modern wellness trend, but it's actually one of humanity's oldest food preservation methods. Long ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

Gut it out. Tangy fermented foods may not be your first choice for filling fare, but they are great for gut health since the fermentation process produces probiotics that aid in digestion. Now, ...

How to ferment your Christmas leftovers for good gut health - IN FOCUS: With food waste soaring at this time of year, now is ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Your gut’s new best friend might already be hiding in the back of your fridge. New research from the University of California, Davis, suggests that sauerkraut may help protect and strengthen your ...

Ever notice how your stomach feels like it's in knots before a big presentation, or how being sad can make you lose your appetite? What affects your mind also affects your gut, and vice versa. This ...