Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...