I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
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The exercise you’re not doing to add size to your shoulders: Poliquin raises

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...
Yahoo

German Volume Training (GVT) could help you pack on muscle size and strength — here's how, according to a personal trainer

German Volume Training, or GVT, is a method that uses 10 sets and 10 reps of a compound exercise to maximize your efficiency (and gains) in the gym. With just 60 seconds between sets and as few as two ...
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I wanted a ripped physique without hours in the gym – so I tried this German body composition workout

Are you looking to sculpt a ripped physique without spending hours in the gym? Of course you are! Then try this German body composition workout German body composition (GBC) training was introduced by ...