Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Chia seeds are a nutrition powerhouse with plenty of protein, fiber, omega 3s, and more nutrients. Here are the best ways to ...

Chia seed pudding is a tasty staple in many households and can be prepared a day ahead to save time. Chia seeds contain fiber, protein, carbohydrates, omega-3 fatty acids, and heart-healthy fats, ...

Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

Chia pudding—seriously, have you tried it? It's become a go-to for breakfast or a snack, and look, it is all thanks to its ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

See a roundup of 10 of the most beautiful chia seed puddings on the Internet, and how to make them. But better than the instant gratification they can bring to your bleary-eyed morning routine, chia ...

What could be a better fall breakfast than our pumpkin spice chia pudding? It is a delicious way to start the day and the ...

If you eat chia seeds regularly, be mindful of what you mix in with them. Sweeteners and certain milks could cause blood ...

Chia seeds are a powerhouse of nutrition. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they have become ...

Chia seed pudding packs the nutrition of chia seeds into a delicious and easily customizable breakfast. With these chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, ...